Awesome Kata Bunkai by Naka Shihan from JKA!

Great video that shows Self-defense applications from the Heian Kata. Video originally from @kuroobiworld All credits to them, visit their channel and enjoy their awesome content! I shared this video because it is now lost among hundreds of videos on their channel, and I think it is a must-see for all Shotokan Karate practitioners! OSS! Join our FREE online Traditional Shotokan Community now! 👉 Follow us on social media! ☆ Facebook ☆ Instagram #karate #budo #nskf #onlineclass #onlinekarate #martialarts #kihon #kata #kumite #dojo #onlinedojo #lifejourney #karatedo #enjoylife #karatelife #martialartslife #nskffamily #shotokan #karatejourney #jka #kwf #flexibility #motivational #mindfulness #fulfillment #fitness #workout