Take oatmeal, peanut butter and banana, make a wonderful dessert without sugar, without flour

Take a banana, oat flakes and cocoa and make a wonderful dessert, without sugar, without flour! A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and lose weight! This dessert can be prepared in five minutes. A very easy and healthy oats dessert. I love vegan recipes very much and there are many of them on my channel. Ingredients: 1 ripe banana (110 g without peel) 200 ml of almond milk(or your preferate milk) 50 ml water 30 g oat flakes 1 tablespoon cocoa (10g) 30 g peanut butter(all-natural) refrigerate overnight decorate with berries(optional)