85min. Yin Yoga "For the Back and Spine" with Travis

This yin practice recorded LIVE focuses on health of the spine. Be prepared to hold passive floor stretches for about 3-5 each as way to improve flexibility, fascial health and increasing calm and wellbeing. *This class was recorded LIVE at Bryan Kest’s Santa Monica Power Yoga. ---------- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis’ FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial! ​ ----------- Online Trainings 200hr Online “Holistic Yoga Flow“ Teacher Training 50hr Online “Advanced Sequencing“ Teacher Training 30hr Online “BreathWork“ Teacher Training