Практика Анапанасати и метта-бхаваны - 33 минуты
“Внутренние практики Йоги“ - сертификационный курс школы “Йога108“
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![☯ Анапанасати. Древняя практика развития осознанности с дыханием. [Nikosho]](https://sun9-66.userapi.com/Dl9SjaF0U3GE1IdNmyb5OBenyPhyAag9FA7PQA/6YdvHWXthcw.jpg)
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