15 min CALMING YOGA | Yoga for stress & anxiety relief | Gentle Full Body Stretch

This simple grounding yoga practice will help you stretch your whole body and calm your mind. You can do this practice at any time of the day when you need a moment of peace and calm :) There are quite many kneeling poses in this practice, so if you have sensitive knees, try placing a folded blanket under your knees for extra cushioning. 🧘‍♀️ DON’T MISS NEW VIDEOS! 🧘‍♀️ 🔔 Subscribe and click on the bell button to turn on post notifications or ✅ Sign up for my newsletter: Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉