Kettlebell Home Tabata Workout

to learn more tips unless you are a wimp or a sissy instead don’t waste your time. The tabata protocol consists of 8 intervals each interval lasting 20 seconds of a max effort followed by a 10 second rest period. In this sequence you perform each exercise twice for 8 rounds. Repeat that 4 minute sequence 4 times with a 1 minute rest period in between for a total of 20 minutes (total workout time). go to to get the official kettlebells of the