’마무리 스트레칭’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]
청바지 핏이 살아나는 홈트레이닝
허벅지의 안과 옆 그리고 허벅지 앞부분까지
허벅지 군살 제거에 특화된 동작을 소개
볼륨감 있는 엉덩이 만들기
둥글고 볼륨감 있는 엉덩이를 위한 웨이트 트레이닝
2 years ago 00:05:38 1
![’누워서 레그 토탈킥’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-55.userapi.com/urek1C2YqaN4BDS3UGjJb-HijH_RzQuf87as1A/4ed7S9nsDBg.jpg)
4 years ago 00:03:41 1
![’반달 자세’ #황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-46.userapi.com/c855136/v855136817/23d63b/2mbTMKPWBq8.jpg)
5 years ago 00:03:42 1
![’덤벨 스티프 동작’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-39.userapi.com/c854524/v854524655/22aeb2/poU5ZpQFAIA.jpg)
5 years ago 00:05:19 1
![’영웅자세’_#황아영#노지혜_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-61.userapi.com/c858320/v858320655/1f9ebd/c-wjHiyJ0rw.jpg)
5 years ago 00:04:51 1
![’누워서 양다리 펼치기’_#황아영#노지혜_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-55.userapi.com/c857616/v857616655/1fee8a/SnhdZkK6wjY.jpg)
5 years ago 00:04:03 1
![’개구리 자세’_#황아영#노지혜_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-37.userapi.com/c858528/v858528655/19d07a/cMYCEIUnAC0.jpg)
6 years ago 00:04:16 2
![’복부 전체 운동’ #황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-29.userapi.com/c846420/v846420609/1808e4/RYfD2WHAAhM.jpg)
6 years ago 00:03:31 1
![’짐볼PT’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-63.userapi.com/c849132/v849132192/ea5e0/OSbfewRoe_g.jpg)
6 years ago 00:05:47 2
![’가슴&가슴 주변 스트레칭’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-59.userapi.com/c849232/v849232030/ee2fc/wb1AurZUlOw.jpg)
6 years ago 00:02:27 1
![’굿 애프터 눈’ #황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-61.userapi.com/c850036/v850036030/eb685/5GdBo-x4w2Q.jpg)
6 years ago 00:02:21 2
![’바디 트위스트’ #황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-68.userapi.com/c849424/v849424030/e9f99/AIFc4c6KRZo.jpg)
6 years ago 00:03:11 2
![’점핑 스쿼트 백 워킹’ #황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-80.userapi.com/c848524/v848524030/ed7f0/jTbPOmbwjM0.jpg)
6 years ago 00:01:51 1
![’푸쉬 업 킥 백’ #황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-31.userapi.com/c844417/v844417030/15dd50/S3CS2T_RRYU.jpg)
6 years ago 00:04:17 2
![’복직근&복부 상,중부 운동’ #황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-64.userapi.com/c845218/v845218030/165136/nUm_YbVG2qY.jpg)
6 years ago 00:03:58 1
![’스쿼트 응용 동작’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-35.userapi.com/c846018/v846018030/158eca/RpdICdj3VDA.jpg)
6 years ago 00:02:18 2
![’마무리 스트레칭’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-16.userapi.com/c851536/v851536148/788c2/XMThSS8OYfc.jpg)
6 years ago 00:03:55 1
![’트위스트 크런치 터치’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-63.userapi.com/c850436/v850436148/77841/NQ4PHpH_emE.jpg)
6 years ago 00:04:05 1
![’푸시 업’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-43.userapi.com/c850628/v850628148/73c9c/ch2MyPUHfa0.jpg)
6 years ago 00:04:40 1
![’선 전굴자세 변형’_#황아영#노지혜_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-28.userapi.com/c845216/v845216843/16019f/hb3KU84ki9M.jpg)
6 years ago 00:04:03 2
![’양 다리 벌리고 상체 숙이기’_#황아영#노지혜_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-74.userapi.com/c852024/v852024195/7922b/Ny75j-gnwzk.jpg)
6 years ago 00:05:38 1
![’무드라 자세’_#황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-8.userapi.com/c850428/v850428933/75e76/fOYwOrMV10k.jpg)
6 years ago 00:03:56 1
![’화환 자세’ #황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-9.userapi.com/c847123/v847123979/15c66e/8RutQPQPOoc.jpg)
6 years ago 00:04:34 1
![’하복부 강화 운동’ #황아영#이소희_[BerryTV,UHDDreamTV,GTV,생활체육TV]](https://sun9-19.userapi.com/5gKgyJc04HE04zJZQxDce0Bg0WBJIQlYly_dAg/norzyfipcHQ.jpg)