1 cup of oatmeal! It’s tastier than pizza! High Protein, Clean Eating
1 cup of oatmeal! It’s tastier than pizza! High Protein, Clean Eating
Recipe and ingredients:
00:00 Recipe 1
00:15 1 cup oatmeal.
00:18 Salt 1 tsp.
00:20 Dry garlic.
00:23 Italian herbs.
00:28 Mix dry ingredients well.
00:39 cottage cheese 1 cup.
00:41 Mozzarella cheese ½ cup.
00:43 3 eggs.
00:53 Mix well.
01:29 Avocado oil.
02:17 Arugula.
02:26 Green onions.
02:43 Little tomatoes
03:33 Parmesan.
03:42 Mozzarella.
04:00 Italian herbs.
04:09 In the oven/180°C/360°F/30 minutes.
05:19 Recipe 2.
1 Zucchini.
Wasser.
Haferflocken 1,5 Tassen.
Walnüsse 50 g.
Salz 1 TL.
Sesam 2 TL.
Guter Grind.
2 Knoblauchzehen.
Gehackte Walnüsse hinzufügen.
Kürbiskerne 50 g.
Joghurt 3 EL und Backpulver ½ TL.
Gehackte Zucchini hinzufügen.
Gut mischen.
Warten Sie 20 Minuten.
Brotmischung auf Backblech legen.
Mit Sesamkörnern bestreuen.
Im Ofen bei 180 °C/360 °C/50 Minuten.
13:23 Recipe 3.
1 Tasse Haferflocken.
Joghurt 2 EL.
1 Ei.
Wasser 100 ml.
1 Zwiebel.
Olivenöl.
Karotten 100 g.
Bei mittlerer Hitze braten.
1 Knoblauchzehe.
Salz.
Parmesan 1 EL.
Olivenöl.
Sesam.
Bei schwacher Hitze braten.
17:10 Recipe 4.
Haferflocken 1 Tasse.
Ricotta 2 EL.
1 Ei.
Wasser 50 ml.
Vanillin und Stevia.
Pflanzenöl 1 EL
2 Äpfel.
Butter 1 TL.
Blauer Agavensirup.
Bei schwacher Hitze 10 Minuten braten.
21:14 Rezept 5.
1 Zucchini.
Salz.
Warte 10 Minuten.
Haferflocken 4 EL.
100 g Käse.
2 Eier.
Pfeffer.
Mischen.
In den Ofen/20 Minuten/180 °C/360 °F.
Bon appetit!
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