Biohacking WITHOUT Nootropics [1] Brain Training, Meditation & Beverages

I have Biohackers who contact me on nearly a daily basis complaining that their countries make it difficult or impossible for them to get quality, pharma-grade Nootropics. Here are Biohacks that are available to you virtually everywhere... All Science References & Sources 3:42 Brain Training (Dual N-Back) Learn More Order 6:39 Meditation More about the Headspace app 7:55 Quality Coffee Green Tea More about Nicotine 12:12 Diet Hacking