Biohacking WITHOUT Nootropics [3] Energetic Breathing & Sleep Hacks
All Science References & Sources
0:02 Breathing Techniques
How to Breath Like a Jedi #Breath-Control
3:05
Download Sleep Cycle App
Apple Cider Vinegar Tea
4:51 Melatonin
6:07 Low Light Before Bed
Dimmer app #dimmer
6:57 Orange Sunglasses
Swannies Blue Light Blocking Glasses
7:33 Piracetam or Modafinil
Learn more about
Piracetam
Modafinil
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