Это ПОДТЯГИВАНИЯ ОБРАТНЫМ ХВАТОМ, детка!
Упражнения для тренировки бицепсов. Если вам интересно как накачать бицепс, то для вас.
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![СамоКонтроль 29 01 2015 [ПОДТЯГИВАНИЯ]](https://sun9-47.userapi.com/RO7j3bBICJBKyJv2v0gGQkC5cnkB5tnOpQjk4A/MZ_c1wnw0YI.jpg)