12-Minute Steel Mace EMOM Workout

Today’s EMOM (Every Minute On The Minute) Workout consists of 3 Steel Mace Complexes done for 4 total rounds. Our steel mace EMOM workout is 12 minutes long, and the work time is approximately 90% of that 12 minutes. Paulina will first take you through some movement prep so you know how to do each complex, then she will begin the workout, which you can follow along to in its entirety. It’s going to be a tough one so get your game face on. BREAKDOWN FOR THE 12-MINUTE EMOM WORKOUT: 3 Steel Mace Complexes x 50 seconds x 4 Rounds - Every minute starts with one complex, which is done for 50 seconds. Then you rest 10 seconds and begin the next complex when the minute starts again. Once you have done all three complexes, you have completed 1 round. - You will continue this for 4 total rounds, which is 12 minutes. 3 COMPLEXES: COMPLEX #1: Reverse Lunge to Power Knee Drive to Overhead Press (alternating Sides) COMPLEX #2: Two Squats to Two Lateral Lunges (alternat