YOGA BEFORE BED
Nighttime yoga flow 🤍
Connection with heart and belly
Child’s pose
Urdhva Mukha Pasasana (thread the needle)
Pigeon
1 leg king pigeon
Pigeon
1 leg king pigeon
Downward dog
Forward fold
Baddha Konasana (butterfly)
Lotus
Prayer
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![10 DAYS YOGA CHALLENGE - DAY 4 - [Yoga Before Bed for a Deeper Sleep]](https://sun9-65.userapi.com/gDX5xYzbD1ro1llICkaUmAteL9lyUaOdq5Zv6Q/oMLqTxV2ARM.jpg)
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