Upper body + abs workout with sprinkle of legs #upperbodyworkout #abs #core #gym #fitnessmotivation

Hiii guys support me and subscribe my channel @proworkout721 because I really need your support. Workouts 1. V sit curls to press 2. Static sumo squats w W raises 3. Static lunge w lateral delt raises - repeat on the other side 4. Bear stance Rows 5. kneeling reverse flies 6. Wide rows to triceps extensions