10km Fartlek w/ Bowerman Track Club at the “Track in the Trees“
Join me and my Bowerman Track Club teammates as we knock out a hard workout on Nike’s Michael Johnson Track.
Marielle Hall, Emily Infield, Kate Grace, Sinclaire Johnson and I will each take turns leading segments of this 10,000-meter workout.
If you have any questions feel free to comment below.
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3 months ago 00:00:25 3
Интервальная тренировка 12 по 400 #runningtips #running #shorts