Hamstring Self-Massage: Do It while You View It

Relieve your tight painful hamstrings with your hands. It’s simple, fun, and easy. You’ll perform a simple massage routine that will have you feeling better fast. The massage is based on my book “Self-Massage for Athletes.” Learn more about self-massage at . RESOURCES ========================= YOUTUBE CHANNEL ================= CHANNEL DESCRIPTION ====================== Welcome to Feel Better Fast, the YouTube Channel dedicated to helping humans get healthier and fitter faster. My name is Rich Poley. I wrote the book ‘Self-Massage for Athletes,” which pretty much made me the world’s leading authority on the subject. This YouTube Channel is based on the book. If you’re curious about a time-tested yet revolutionary way to get healthier and fitter faster this channel is worth exploring. It delivers an ancient healthcar