Разминка и растяжка
Качественная разминка мышц необходима для лучшей мобильности и работоспособности при выполнении интенсивной тренировки.
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![[Pony Town] Пробежка 1](https://sun9-34.userapi.com/vGQfn9DAuQl4SyMcGfaQ00_5dXG9QHGWovwmEA/JX1lnW9puOo.jpg)
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