Tune in as H3’s newest Wellness Coach, David Chesworth, and Fitness Director Jeff Ford breakdown Hilton Head Health’s Tabata Training class. Half of the workout is cardiovascular based, while the second half is body weight and strength based. This exercise routine is a great circuit workout for all fitness levels.
For more information on the proven Hilton Head Health weight loss spa and health retreat, visit . Get more fitness advice and healthy recipes on the official Hilton Head Health b
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5 months ago 00:48:09 1
STEP WORKOUT | CARDIO DANCE FITNESS | TABATA MUSIC
5 months ago 00:01:02 1
biceps exit - workout
5 months ago 00:37:13 18
🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥