Standing Exercises That Get Rid of Belly Flab Fast

Standing exercises involve dynamic and functional movements compared to those exercises being done on the ground. 00:00 High Knee Taps 00:48 Leg Squats 1:33 Plyo Side Lunge 2:18 Half Squat 3:04 Squat Press Down Twist 3:50 Side Step HandRoll 4:35 Oblique Twist High Knees 5:21 Front Side Knee Drives 6:06 Knee Thrust Swipes 6:52 Side Shuffle High Knees #belly #abs #core #burnfat Track: Britt Lari & Ray Le Fanue - What I Want [NCS Release] Music provided by NoCopyrightSounds. Watch: Watch more NCS on YouTube: Free Download / Stream: