English below
Исходное положение - Встаньте прямо, колени и бедра слегка подсогнуты, ноги на ширине плеч. Взгляд направьте вперед. Вдохните и на выдохе сделайте шаг в сторону вправо и чуть вверх. Сгибая колено и бедро, сделайте достаточно глубокий выпад, переместив вес тела на правое/левое бедро. Задержитесь в нижней точке траектории на 1-2 счета. На вдохе вернитесь в исходное положение. Повторите заданное количество раз, а затем смените ногу.
Starting position - Stand straight, knees and hips slightly bent, legs shoulder-width apart. Look forward. Inhale and exhale, take a step to the right and slightly up. Bending the knee and thigh, make a sufficiently deep lunge by moving the body weight to the right / left thigh. Hold at the bottom of the trajectory for 1-2 counts. On inspiration, return to the starting position. Repeat the set number of times, and then change the leg.
Our mobile app:
Our site: https://streetworkout.
1 view
0
0
7 months ago 00:26:08 1
WIM HOF Guided Breathing Meditation - 40 Breaths 4 Rounds Normal Pace | Up to 1:45min
7 months ago 00:03:08 1
Harroway - “Heresy“ (Music Video)
7 months ago 00:04:12 1
In Hearts Wake - Farewell (Official Music Video)
7 months ago 00:03:27 1
R3HAB & 蔡依林 Jolin Tsai《Stars Align》Official Music Video
7 months ago 00:04:20 1
Thiên Hạ Hữu Tình Nhân (天下有情人)-(OST Thần Điêu Đại Hiệp 1995)-Châu Hoa Kiện ft Tề Dự
7 months ago 00:02:32 1
Кунг-фу Панда 4 | Русский трейлер с МИХАИЛОМ ГАЛУСТЯНОМ в дубляже Red Head Sound
7 months ago 00:27:16 1
WIM HOF Guided Breathing Meditation - 35 Breaths 4 Rounds Slow Pace | Up to 1:45min
7 months ago 00:00:55 3
Renegade/Blueberry 2004 Quicksand scene
7 months ago 00:03:40 1
Florence + The Machine - Dog Days Are Over (2010 Version) (Official Music Video)
7 months ago 01:04:00 1
The History of Siege Battles in Monster Hunter - Heavy Wings
7 months ago 00:08:34 1
How to Get a Rounder Butt FAST (ft. Bret Contreras)
7 months ago 00:54:15 1
Misha Mishenko — Metanoia [Full Album]
7 months ago 00:01:58 1
Atlas Walking over Partial Footholds
7 months ago 00:03:20 1
Victor Vernicos - What They Say | Greece 🇬🇷 | Official Music Video | Eurovision 2023
7 months ago 00:03:20 1
Enemy - Tommee Profitt, Sam Tinnesz & Beacon Light
7 months ago 00:00:16 1
240423-Qigong, Yi Jin Jing
7 months ago 00:12:22 1
Home Yoga Workout (Stretching and Flexibility)
7 months ago 00:08:28 1
7 Min 7 Day 7 Standing Wall Exercises To Lose Belly Fat
7 months ago 00:03:50 1
John Mayer - No Such Thing (Official HD Video)
7 months ago 01:02:23 1
THE PROGRESSIVE HOUR IN THE MIX VOL. 005 [FULL SET]
7 months ago 00:14:04 1
КАК ДЫШАТЬ ПОД ВОДОЙ ДОЛГО?! HOW TO BREATHE UNDERWATER?! АКВАЛАНГ СВОИМИ РУКАМИ - DIY + ПРЕЗЕРВАТИВ
7 months ago 00:03:24 1
Mackenzie Arromba - underwater (official music video)