30 Min Hardcore HIIT Burn up to 500+ Calories! No Equipment

Источник: 0:20 - 5X Narrow Squat 5X Wide Squat 1:20 - Plank Hop Commando 2:20 - Jumping Jacks 3:20 - Tricep Push Ups Alternating Forward Reach 4:20 - Squat Cross Punch 5:20 - Chest to Floor Burpees 6:20 - Sumo RDL 7:20 - Lateral Squat Walk Jump 8:20 - Plank Alt Toe Taps 9:20 - Squat Cross Punch 10:20 - Plank Elbow Shoulder Taps 11:20 - Plank Jacks 12:20 - Half Burpees 13:20 - Sumo Squat on Toes 14:20 - Squat Cross Punch 15:20 - Plank Walk Out Push Up T Rotations 16:20 - Step Back Knee Drive R 17:20 - Step Back Knee Drive L 18:20 - Bicycle Crunches 19:20 - Squat Cross Punch 20:20 - Mountain Climbers 21:20 - Spider Climbers 22:20 - Squat Alt Toe Taps 23:20 - Side to Side Step Ground Tap 24:20 - Squat Cross Punch 25:20 - Push Up Pulses 26:20 - Side to Side Squat Jump 27:20 - Dolphin Plank 28:20 - 6X High Knees Push Up Burpee 29:20 - Squat Cross Punch Finisher 20 Sec Each / No Rest 30:20 - Hot Feet 30:40 - Hot Feet Drop Lunge R/L 31:00 - Hot Feet Chest to Floor Burpee 31:20 - Cool Down / Stretch 15 Seconds Each Move for 4 Minutes