Wave loading is a high intensity training protocol used to develop maximal strength, especially relative strength. It should be used with multi-joint exercises and performed during an intensification phase of training. Wave loading is based upon the concept of post-tetanic facilitation (PTT), which states that a more powerful muscular contraction can be achieved if that contraction is preceded by a strong muscular contraction.
With a wave loading workout, you work up to a maximal weight, then reduce the w
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