LittleBeastM - Wave Loading - 70KG Pull-ups x 2.

Wave loading is a high intensity training protocol used to develop maximal strength, especially relative strength. It should be used with multi-joint exercises and performed during an intensification phase of training. Wave loading is based upon the concept of post-tetanic facilitation (PTT), which states that a more powerful muscular contraction can be achieved if that contraction is preceded by a strong muscular contraction. With a wave loading workout, you work up to a maximal weight, then reduce the w