Firm Glutes Circuit 23 min

Build a firmer, more lifted butt with these glute moves for all levels, using only your body weight and a mat. Everybody wants to know what the best glute exercises are, and we’ve got you covered with this routine! These exercises will make you swimsuit ready in no time, and as a bonus, you can run longer, jump higher and lift heavier. Do this routine 3 times a week on non consecutive days for optimum results. Follow Kelsey here: We also have the same video available