20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

hii everyonw! thank you for joining me on here today 🤍 some mornings you might want something a bit more gentle and this is perfect for that, or to relax after a long day! Hope you have fun doing this workout! Love you all, Lidi x next workout video: Sunday 3rd March, 11am ♡ ♡ MORE OF ME ♡ TikTok | Instagram | Youtube | Email | hi@