60 MIN FULL BODY HIIT Workout | INTENSE FAT BURN Cardio

#vfitwithvera #fullbodyworkout #fatburning THIS NEW 60 MIN FULL BODY HIIT Workout | INTENSE FAT BURN Cardio is a 10k special🎉SWEATY💦WEIGHT LOSS session and I truly hope it is going to be equally special and festive for you, guys! Whether you’re looking to BURN FAT🔥, BUILD lean MUSCLE💪🏼, tone TOTAL BODY, increase FLEXIBILITY, build ENDURANCEor improve COORDINATION - it’s ALL✅ tackled in this workout video. This routine is a NO EQUIPMENT, 100% BODYWEIGHT cardio that kicks your metabolism to the MAX, burning between 600-1000 calories depending on your initial parameters and the INTENSITY of work. It includes a quick warm up with followed by a 50-minute FULL BODY routine with a great variety of NO REPEAT bodyweight exercises. After the routine you get an active cool down which besides bringing down the heart rate “polishes off” the muscles and stretches them for the best results. ► DURATION: 60 minutes ►TIMER: 4