Proven EFFECTIVE stretches to getting your middle splits!
Instagram ➩ aliviadandrea // follow for flexibility health life inspiration
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Highly recommend these ankles weights if you want to get your middle splits faster - put them on your ankles when you do the wall stretch:
Disclaimer: Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience
☆ October 22, 2016 ☆ - I GOT MY MIDDLE SPLITS:
Let me know in the comments below if you are interested in a live streaming stretching video!
Comment below your results if this video helped :)
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Apocryphal^Dialectic Soul - In Labyrinth of Time^Dialectic Soul Full Split