Middle Split Tutorial

Proven EFFECTIVE stretches to getting your middle splits! Instagram ➩ aliviadandrea // follow for flexibility health life inspiration ✰ Help me translate this video into your language! - Highly recommend these ankles weights if you want to get your middle splits faster - put them on your ankles when you do the wall stretch: Disclaimer: Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience ☆ October 22, 2016 ☆ - I GOT MY MIDDLE SPLITS: Let me know in the comments below if you are interested in a live streaming stretching video! Comment below your results if this video helped :) ♡ FOLLOW ME ♡ ☁ Instagram: https://insta