Barbell Front Raise
هذا التمرين يعتبر من اقوى التمارين الكتف ويركز على المنطقه الامامية من الكتف يمكنك القيام به بالدامبلز فقط
#shoulder #shoulders #shoulderworkout #gym #dumbbell
#تمارين_الكتف_بالصور_المتحركة
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