Chair Workout To Get Beautiful Legs While Sitting!
Get ad-free workouts, programs and more
π
β¨ Strong Core Move Easy Challenge β¨
ββββββββββββββββββββββββββββββββ
π EXERCISE LIST π
1. Chair Stepouts
2. Single Chair Leg Lifts (L)
3. Single Chair Leg Lifts (R)
4. Chair Abductors
5. Chair Tip Toes
6. Chair Side Glute Lifts (L)
7. Chair Side Glute Lifts (R)
8. Chair Marches
9. Chair Mini Hip Lifts
10. Chair Single Hip Swirls (L)
11. Chair Single Hip Swirls (R)
12. Chair Mini Reverse Lunges (L)
13. Chair Mini Reverse Lunges (R)
14. Chair Calf Point Ups (L)
15. Chair Calf Point Ups (R)
ββββββββββββββ
1 view
80
28
5 months ago 00:12:43 1
12 MIN SEATED FAT BURN WORKOUT
5 months ago 00:18:51 1
Chair Workout To Get Beautiful Legs While Sitting!
5 months ago 00:10:35 1
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
5 months ago 00:08:06 1
Do This Every Day To Lose Flabby Arms
5 months ago 00:10:15 1
β These 10 CHAIR EXERCISES Will Change Your Entire Body
5 months ago 00:12:01 1
90Β° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only
5 months ago 00:08:25 1
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
5 months ago 00:35:00 1
30 MIN BARRE WORKOUT || Dancer Sculpt (No Equipment)
6 months ago 00:21:49 1
BARRE WORKOUT | Full Body| 20 min | No equipment!
6 months ago 00:19:46 1
2024 Honda Odyssey - The Fun Family Minivan
6 months ago 00:24:37 1
TOTAL IDIOTS AT WORK l Instant Regret Compilation 2024
6 months ago 00:35:44 1
KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1
6 months ago 00:53:42 1
Jane Fonda: Fit and Strong Workout- Complete Fitness Series
6 months ago 00:10:33 12
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
6 months ago 00:04:15 1
9 The Best Exercises for Lower abs workout
6 months ago 00:34:20 1
30 MIN INTENSE BOOTY WORKOUT - With Weights, Mini Band & Chair - No Repeat - GROW YOUR GLUTES
6 months ago 00:21:40 1
20 MIN Full Body Barre workout (SHAKEY LEGS) | 1 - 2kg weights
6 months ago 00:27:35 1
20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan
6 months ago 00:28:10 1
YOGA FOR SENIORS WITH BAD KNEES - Chair Yoga For Seniors With Knee Pain
6 months ago 00:17:10 1
Jane Fonda: Lower Body Workout- Trim Tone and Flex