30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, Stretching

This low intensity workout it’s perfect for when it’s that time of the month. When you feel uncomfortable with any movement take more breaks. Trust me moving your body can be beneficial before or while your period. Have fun! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 150 - 200 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Supplements: More Nutrition (Code: “ELENIFIT“) ❀ My Active We