This is Lesson 20 from our 100% free, 25 part online training series.
Efficient finning does not start in the water, our guide for what you should do when you’re on land.
00:00 Why Stretching Will Improve Your Diving
00:34 Back And Leg Stretch
01:25 Back, Leg And Hip Stretch
01:45 Back Stretch - Advanced
02:12 Shoulder Stretches
02:57 Abdominal Stretch
03:14 Cat Stretch
03:50 Ankle Stretch
04:28 Squat Stretch
05:28 Leg Stretch
05:50 Hip And Leg Stretch
06:50 Pigeon Pose Stretch
07:23 General Advice About Exercising
07:52 Air Squats
08:15 Simple Lunges
08:53 Hollow To Superman Holds - With Roll
09:43 Hollow Hold Rocks
10:00 Plank Hold
10:20 Plank Hold - Advanced
10:52 Gymnastic Sit-Up
There are over 20 more completely free lessons available after a quick registration. No payment details needed, no credit card, no obligation. The videos are ad-free and have life-time access.
These 100% free online lessons are part of our comprehensive diver training series covering everything from,
Equipment Review & Configuration
Cylinders, Regulators & Harness Setup & Usage
Skills for Side Mount & Back Mount Diving
Skills & Equipment for Technical Diving
Entrance & Exit Techniques
Wetsuit & Drysuit Diving
Accessories for Diving
Emergency Procedures
and Instructor Training
The complete training series is available at,
Take a look at a sample of our comprehensive training series and see how you could save time and money on your next equipment purchase or training course.
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