30 Min. Relaxing Lower Body Stretch | Soft & Gentle, No Talking

🤸🏼‍♀️ A relaxing & gentle 30-min. lower body stretching routine that combines dynamic & static stretches. 🎯 Target Areas: lower back, hip flexors, TFL, glutes abductors, adductors, quads, hamstrings, shins, calves 💭 How To Use: as a rest day routine; if you do this in combination with any other training, do it after! 🔧 Equipment: none 📺 Related Content: #lowerbodystretch #stretching #lowerbody Hey team! Love me a long lower body stretch to relax & calm the nervous system. See you on the mat! 🧘🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lul