Ягодицы уровень 3 - лучшие упражнения

P4P Web portal: The third level of this series (The Classic) is the most complex round that will push you to the limit with a workout only intended for those more athletically fit. This intensive 25-minute program will not only work on your buttocks but shape your quads. In fact, we have added a fitness classic in the exercises: the both famous and effective “Squats“ which, added to the other series exercises, create an explosive mix that will get your buttocks and legs into perf