Kettlebell sport Jerk 30kg 164reps in 10min

Pace: 16,16,16,16,16,16,16,16,16,20. I’ve realized that I’ve never done 10min Jerk set with 30kg kettlebells. Was always never enough time to give it a shot. I think that was a big miss. That’s important to have experience of 10min with each kettlebell weight from 16kg up to your competition weight. I’m heading towards competition in 10min BT 2 x 32kg in three weeks. My hope is that those 164 Jerks with 2 x 30kg I’ve got today, will help me to get 150reps with 2 x 32kg in three weeks. #kettlebellsport #kettlebelljerk #bellevatorbelts @orangekettlebellclub @kettlebellkings @bellevator @iko_peru @martin_trainingksp