Free KETTLEBELL HIIT WORKOUT - BARLATES BODY BLITZ Controlled Kettlebell HIIT with Linda Wooldridge

Do you want a total body cardio and strength workout that is short and effective? Then get your muscles burning with this punchy kettlebell HIIT workout that you can fit into any busy schedule. You’ll be doing intervals of 50 seconds work and 10 seconds rest to get your heart rate up and burn some major calories. You’ll see all your favorite traditional kettlebell moves to target all those trouble zones. Choose a weight that challenges you and keep increasing as you do this workout again and again.