Miranda Oldroyd does CrossFit Linchpin Thrusters and Pull Ups
3 Rounds-Each for Time
25 Thrusters 95/65
25 Pull Ups
Rest 3 Min
1:11
1:10
1:09
The video was filmed tall on my phone so to make it look good for YouTube I lost some of the frame. Will post a few reps with my full body on my IG so the ROM police can sleep at night.
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