Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)

Get our Knee Program: Plyometric exercises are a vital component of ACL rehab as a precursor for return to sport. But when is it safe to begin these exercises? What exercises should you perform? And how can you implement and progress them over time? In this video, we break down 4 stages of plyometric training you can use as a guideline following ACL reconstruction. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 📚 MASS (Monthly Research Review):