Ashtanga Yoga Headstand for Beginners: Sirsasana with Kino MacGrego and Alexandra Santos

Ashtanga Yoga Instructor, Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into simple steps anyone can learn to balance on their head. Starting off with a solid foundation you transfer the weight of your body forward and allow the upward motion to happen. It took me a long time to figure out the balance when I was first starting, nearly eight month of falling over so please remember to be patient with yourself. Alexandra Santos is my mode