Offskate Skating stability and body control

Offskate exercises for skates of all levels of experience! The purpose is to improve the ability to stay relaxed and connected at all time through the skating movement. We recommend 1-2 session per week. The program can also be used as warmup, to activate the skating musclegroups and get the technique on point. Protocol for novice: 5 sets. 30 seconds exercise / 1min light jog in breaks. 5 minutes set rest. Protocol for experienced skaters: 8-10 sets. 45 seconds exercise / 30 seconds light jog in breaks. 3 minutes set rest. For MUCH more skating ➡️ Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h video guides, Day-by-Day detailed Workout plans) 👉 Want Skater legs like mine and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉 12-week Marathon skating training plan for ALL Levels: Individual online coaching and video technique analysis ➡️ Help me to the Olympics and donate to my channel here: Check out my merchandise skater gear on __________________________ For MORE SKATING VIDEOS follow me on: Business inquiries. Contact: @