90/90 Kettlebell Windmill ADVANCED Stretch

The benefits of this exercise: • Shoulder stability • Shoulder flexibility • Hip strength • Hip flexibility Some of the hip muscles worked: • Quadratus femoris • Obturator internus • Obturator externus • Superior gemellus • Gluteus maximus • Gluteus minimus • Gluteus medius • Piriformis • Sartorius • Tensor fasciae latae It’s super important to be able to create internal and external hip rotation to keep the knee safe. This exercise is super benefic