15 Min HIIT CARDIO ABS (Torch Calories + Get Abs!)

The 15 minute HIIT Cardio Abs workout is the perfect combination of a high intensity bodyweight workout along with ab exercises. You will sweat and burn calories while strengthening and sculpting your abs at the same time. It’s the best of both worlds and is HIGHLY EFFECTIVE! Work hard and give it your best effort and this abs workout will really pay off for you. Bookmark and repeat this workout weekly if you want to get the best results. This workout is a fat burning beast! Remember... The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do ab workouts every day, but if you’re not putting the same effort into your nutrition then you’ll have a difficult time shedding enough body fat to reveal your abs. AB WORKOUT DETAILS 👉🏼 Duration: 15 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at ► Use code TIFFXDAN to get 10% off your order! 👉🏼 Timing: 35 Seconds Work, 10 Seconds Rest 👉🏼 Level: Medium to Advanced More Ab Workout Videos: 💪🏽 5 Min Lower Abs: 💪🏽 5 Min Obliques: 💪🏽 5 Min Upper Abs: 💪🏽 12 Min Total Abs: 💪🏽 15 Min Ab Shredder: The exercises for this HIIT cardio abs workout are listed below: 0:20 - Step Back Knee Drive R 1:05 - Step Back Knee Drive L 1:50 - Standing Cross Crunch Toe Touch R 2:35 - Standing Cross Crunch Toe Touch L 3:20 - Side to Side Punches 4:05 - High Knees 4:50 - Fast Punches 5:35 - Side to Side Plank Hops 6:20 - Kneeling Oblique Crunch R 7:05 - Kneeling Oblique Crunch L 7:50 - Cross Mountain Climbers 8:35 - Sprinter’s Sit Up R 9:20 - Sprinter’s Sit Up L 10:05 - Toe Touches 10:50 - Flutter Kicks 11:35 - Bicycle Crunches 12:20 - Russian Twists 13:05 - Crunch Kicks 13:50 - Plank Jacks 14:35 - Spider Crunches 15:20 - STRETCH Looking for a complete full-body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼 Follow along with our 6 Pack Starter Series, a 6-week ab program designed to get your abs swimsuit-ready for the summer! This series consists of five different 10 minute abs videos that you’ll complete each week for six weeks. Add the 6 Pack Starter Series Playlist to your favorites 👉🏼 If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts. 👉🏼 👍🏽 LIKE if you want more cardio abs workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts: THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.