Kick calf

Specific exercise improve symptoms, daily full-body exercises remove root causes. Kick calf 1. Relieve sore calves and varicose veins. 2. Promote blood flow from the calf to the heart and reduce the pressure on the heart. 3. Improve hemorrhoids. 30 times each side on set, 3-4 sets a day The calf is the second heart, and the amount of blood contained in the calf is exactly equal to the amount of blood in the heart. The feet are the farthest from the heart and require a lot of force from the heart to send blood back to the heart. The blood in the feet first flows back to the calf, and then flows upward. When a person’s heart function is insufficient and cannot return blood from the calves to the heart, the calves may experience pain or varicose veins. Kick your calves with your feet to stimulate the flow of blood accumulated inside, clear the blood vessels, reduce the workload of the heart, and make the heart feel more relaxed. There is a Chengshan point on the calf, which is just the location for kicking. Stimulating this point can help relieve lower back and leg pain, calf cramps and hemorrhoids. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #calf #varicoseveins #heart #hemorrhoids