Тренировка кистей по системе И.Поддубного.
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![Пилатес для спины, осанки и здорового позвоночника. Лучшие упражнения для спины [Фитнес с Вероникой]](https://sun9-61.userapi.com/9JFHlVasIxuRFKjjbp3hAnannZ5B6NM46NgzRQ/DGVDBRFcSx4.jpg)
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