6 Hamstring Exercises for Toned Legs. Elena Power

The great hamstring routine to make your legs slim and toned in just two weeks. 6 most effective exercises! Subscribe: When it’s high time to put on your favorite pair of skinny jeans or when swimsuit season rolls around, the backs of your thighs creep to the front of your mind. Exercising your hamstrings – the group of three muscles stretching from your buttocks to your knees – can tone this potentially problematic area. Besides, strong and flexible hamstrings play an important role