30 MIN SEXY BACK AND ABS WORKOUT | Strength + Conditioning | Strong Back | Core | + Weights | Sweaty

#trainwithkaykay #sexyback *Warm Up & Cool Down on top Hey Team #everydaywarrior, get ready for a NEW super sweaty 30 Min Sexy Back & Abs Workout, No Repeat - with Dumbbells and Bodyweight Exercises. I am sure will will love this combination of weights and bodyweight, targeting our BACK and ABS. WIN YOUR DAY!💥💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ALT. DEEP LUNGE STRETCH ARM CIRCLES HAMMIES COBRA WRISTS JUMPING JA