Круговая тренировка: отжимания для силы, массы, мощности и гибкости

Build a Bigger Chest Workout (No Equipment Needed!!) Следуя из написанного можно сказать: Выполняйте все упражнения без перерыва по 20-30 повторений в каждом упражнении. В целом делайте 3-5 кругов. Подбирайте для себя кол-во повторений, кругов индивидуально. И конечно же, увеличивайте нагрузку с каждой тренировкой! Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight. Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community