Хорошая разминка перед тренировкой с железом! Full Body Warm Up Routine for Powerlifters, Strongmen, and Olympic Weightlifters

Follow Untamed Strength / Alan Thrall on Instagram @untamedstrength In this video I show you my entire full body warm up routine that I perform everyday. Mobility is extremely important for preventing injury, increasing range of motion, and allowing you to get into the correct starting positions for the main lifts. Give it the attention it needs! For Untamed Strength’s 16 week program click here: To purchase Untamed Strength Apparel (including the “Train Untamed