Chair Workout 20 Minute Strength Training for Seniors, Beginners

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WORKOUT & STRETCHING SESSION: happy MOnday ❤️ | Strength, Flexibility & Mobility

4 months ago 00:32:48 5

30-мин силовая тренировка сидя для пожилых людей. 30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

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