FLOOR WORKOUT SCULPTING MAT WORKOUT
1 day ago 00:16:00 15
![[Pamela Reif] 15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif](https://sun9-35.userapi.com/impg/Qmc-mgSicLQ0DKLshqM1BQCyjB1rO8ThTGtH2A/8r739aeBCyg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=31fa6d5769f38c67c3869f77150bc044&c_uniq_tag=mTYAlzhXFUe35DU5CYaxxHN8frMiBXOSttRlqeY-6K4&type=video_thumb)
5 days ago 00:05:29 1
![[eugene teo] The MOST Important Muscles Nobody Talks About & How To Train Them Properly](https://sun9-17.userapi.com/impg/dxKX8FjWAyBCKcvipmKPUZ6YUDBpYrzdJunVTw/mmjuxEH63qE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=50de171fd2741b20223518a42ddda1ca&c_uniq_tag=BhNuUg1rH7GgG3H6-U7LDGdDscgBqkC56jpqFV8Kdmc&type=video_thumb)
5 days ago 03:26:09 3
![[Andrew Huberman] Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility](https://sun9-33.userapi.com/impg/NpWp2XhYN-dKqDVT3-X8urb8dHsbQxNiwrTR0A/z6_GcrF7IoE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8bbe71ab459f39339dc06b3e15105992&c_uniq_tag=qPXY_OxH7YzQ1hE5p7jxQsYLzWaJSG1z8hkf8mda-G0&type=video_thumb)
6 days ago 00:19:20 1
6 days ago 00:43:48 18
1 week ago 00:12:59 18
![[Pamela Reif] 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif](https://sun9-71.userapi.com/impg/_tzOT6dOInqXElviuFmsOxd6Txxm__f1mfwSuQ/jW0fgXpsr8s.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1825bb27346fe21b980b451463c849b3&c_uniq_tag=ZJWOfe-WsCWLOdcdkrSEJWLg7LKQQFlYCHT2Tk7w7eE&type=video_thumb)
1 week ago 00:29:50 3
![[growwithjo] Hormone Healing Strength and Pelvic Floor Workout for Women](https://sun9-38.userapi.com/impg/jFrqn4LkbNW05fw_21-vQPHIx5vqEf7P0C0wAg/3nTc7ah9-UE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ea94da812dbf4f7fed5f11c08242f563&c_uniq_tag=t6C73r75YFoZwERdsWp6CyBWObXIFUcsbyJzNz0ReX8&type=video_thumb)
1 week ago 00:16:26 4
![[growwithjo] Beginner Full Body Dumbbell Strength & Core Workout](https://sun9-36.userapi.com/impg/mmExdZMNm0EuV9Yp7tda_8kId46oz6O_TuWXCg/ePEYSXSTJhE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=fb4a94d1aca89a714d379ca872bc6d79&c_uniq_tag=UsZiWoNvIy5fWU7OoYZewTm1tklokhj5OO08cwbpIjU&type=video_thumb)
4 weeks ago 00:20:33 1
4 weeks ago 00:26:00 1
4 weeks ago 00:03:10 7
1 month ago 00:00:27 9
1 month ago 00:10:40 289
![[Pamela Reif] 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif](https://sun9-51.userapi.com/impg/QReLOFvNjChkWjwim5kV9d3gBJxnViIQtm-IhA/kK6hRcEPipw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=091880708246f9f16ad75e14c31eccba&c_uniq_tag=O75I0gmKotRSyPi9XIwdelU9n3xG1kUJStg69xVq_OA&type=video_thumb)
2 months ago 00:11:09 1
2 months ago 00:10:51 37
![[Pamela Reif] 10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment](https://sun9-23.userapi.com/impg/WhPWf94X4Wp2JSbrjRuhA9Jvi1RYsxvCFL6BVQ/-DIhwDdSr5A.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bb2a3b5f13662edc1aaedd748eed7349&c_uniq_tag=_ofIxMD1hIixLxKR2UoqrXHr8TNL7ny7JmP0Kt2Ih84&type=video_thumb)
2 months ago 00:01:53 1
2 months ago 00:13:18 1
2 months ago 00:00:00 1
2 months ago 00:16:16 1
2 months ago 00:09:24 25
![[ATHLEAN-X™] Build a Big Back with Bands (NO WEIGHTS!)](https://sun9-65.userapi.com/impg/dUbARGwWrgk6R4Qt6-vHnDP9j5F8neorIBToSg/2_Owna4m_2U.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=427439b2815a56f213847ba1f7bd8132&c_uniq_tag=89l9Zq5ra3I5VlDxOQiNHG9F7DKmzLbrKa0DYAATNto&type=video_thumb)
2 months ago 00:06:05 1
2 months ago 00:34:33 1
2 months ago 00:21:41 1
2 months ago 00:03:43 1
