Jump Shrug - Tim Suchomel

1. Begin in the mid-thigh position (upper thigh, below hip crease) 2. Perform a hang movement (push knees and hips back, lowering the bar to top of knee) 3. Transition (scoop) under the bar to return to the mid-thigh position (do not “stand up“ after the top of knee position) 4. Jump as fast and high as possible 5. Absorb (control) the load upon landing Tip: If the bar kicks out off the hips, flick hands toward the body to keep the bar close.