Taoist Qigong, horse stance rotates the waist.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Lose belly fat. 2. Repair lower back injury. 3. Improve kidney function. 4. Strengthen legs. 6 cycles each side a day This is Taoist Qigong. It increases the strength and elasticity of the spine, promotes blood circulation to each section of the spine, and helps more fresh blood to repair spinal injuries. You need to practice horse stance first to keep it steady. Horse stance is the foundation of Chinese Wushu, it can increase the energy of the kidneys as well as the strength of the legs. During the rotation, you can stretch the muscles and ligaments around the waist, which has a good effect of reducing fat. Another waist circle is the location of the Belt Channel, stretching the Belt Channel can help fat metabolism and improve reproductive health. The body is an intelligent living system, we must learn to use it properly, if y